Grenville Wilson 309m row
309
Meters
1:32.2
Time
2:29.1
Pace
17
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 41 |
| Drag Factor | 107 |
January 05, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32.2 | 309 | 2:29.1 | 105 | 662 | 17 | 25 | 147 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 5 | 27 | 140 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 6 | 27 | 148 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 5 | 26 | 151 |
| 0:02.7 | 309 | 2:30.0 | 104 | 656 | 1 | 22 | 151 |
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Workout Graph
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