Grenville Wilson 30:08 row
5,672
Meters
30:08.0
Time
2:39.3
Pace
301
Calories
138
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 105 |
January 06, 2026 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 5,672 | 2:39.3 | 86 | 597 | 301 | 21 | 138 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 25 | 118 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 | 129 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 24 | 135 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 24 | 140 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 24 | 146 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 24 | 149 |
| 30:08.0 | 23 | 2:53.9 | 67 | 528 | 1 | 7 | 150 |
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Workout Graph
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