Grenville Wilson 5x500m/1:00r row
2,500
Meters
12:57.2
Time
2:35.4
Pace
132
Calories
149
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 17:57.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 105 |
January 06, 2026 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.2 | 2,500 | 2:35.4 | 93 | 620 | 26 | 149 |
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 25 | 144 |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 25 | 146 |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 26 | 150 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 26 | 153 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 29 | 156 |
| r741 |
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Workout Graph
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