Grenville Wilson 1:03:15 row
11,515
Meters
1:03:15.8
Time
2:44.8
Pace
602
Calories
132
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 1479 |
| Drag Factor | 106 |
January 08, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:15.8 | 11,515 | 2:44.8 | 78 | 569 | 602 | 23 | 132 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 24 | 125 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 24 | 128 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 23 | 129 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 23 | 132 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 23 | 132 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 23 | 133 |
| 35:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 23 | 133 |
| 40:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 23 | 133 |
| 45:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 24 | 132 |
| 50:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 24 | 132 |
| 55:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 24 | 136 |
| 1:00:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 25 | 136 |
| 1:03:15.8 | 588 | 2:46.4 | 76 | 560 | 31 | 22 | 136 |
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Workout Graph
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