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Grenville Wilson 11x500m/1:00r row

5,500

Meters

29:34.8

Time

2:41.3

Pace

286

Calories

127

Heart Rate

Rest Distance2,014
Rest Time11:00.0
Overall Distance7,514
Overall Time40:34.8
Average Watts83
Calories Per Hour580
Stroke Rate25
Stroke Count748
Drag Factor106

January 09, 2026 16:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:34.8 5,500 2:41.3 83 580 25 127
2:43.2 500 2:43.2 81 573 25 114
2:42.0 500 2:42.0 82 577 26 120
2:39.4 500 2:39.4 86 587 25 129
2:35.8 500 2:35.8 93 600 27 137
2:42.1 500 2:42.1 82 577 25 135
2:42.7 500 2:42.7 81 575 25 129
2:42.3 500 2:42.3 82 576 25 137
2:42.8 500 2:42.8 81 574 25 138
2:39.1 500 2:39.1 87 588 26 82
2:42.5 500 2:42.5 82 576 25 139
2:43.0 500 2:43.0 81 574 25 139
r2,014

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Workout Graph

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