Grenville Wilson 486m row
486
Meters
2:23.0
Time
2:27.1
Pace
27
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 107 |
January 09, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.0 | 486 | 2:27.1 | 110 | 678 | 27 | 30 | 142 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 5 | 30 | 133 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 6 | 28 | 139 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 5 | 31 | 144 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 6 | 33 | 147 |
| 0:24.9 | 486 | 2:24.7 | 115 | 697 | 5 | 31 | 149 |
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Workout Graph
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