Grenville Wilson 12000m row
12,000
Meters
1:06:00.6
Time
2:45.0
Pace
628
Calories
132
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 1476 |
| Drag Factor | 105 |
January 11, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:00.6 | 12,000 | 2:45.0 | 78 | 568 | 628 | 22 | 132 |
| 8:12.9 | 1,500 | 2:44.3 | 79 | 571 | 79 | 23 | 121 |
| 8:13.1 | 3,000 | 2:44.3 | 79 | 571 | 78 | 22 | 124 |
| 8:13.0 | 4,500 | 2:44.3 | 79 | 571 | 79 | 22 | 129 |
| 8:14.5 | 6,000 | 2:44.8 | 78 | 568 | 78 | 22 | 133 |
| 8:15.7 | 7,500 | 2:45.2 | 78 | 567 | 79 | 22 | 134 |
| 8:14.8 | 9,000 | 2:44.9 | 78 | 568 | 78 | 22 | 137 |
| 8:16.4 | 10,500 | 2:45.4 | 77 | 565 | 79 | 22 | 138 |
| 8:20.2 | 12,000 | 2:46.7 | 76 | 559 | 78 | 23 | 141 |
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Workout Graph
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