Grenville Wilson 20:09 row
4,022
Meters
20:09.7
Time
2:30.3
Pace
220
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 106 |
January 16, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.7 | 4,022 | 2:30.3 | 103 | 654 | 220 | 25 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 27 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 28 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 29 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 31 |
| 20:09.7 | 28 | 2:53.2 | 67 | 531 | 1 | 12 |
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Workout Graph
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