Grenville Wilson 3978m row
3,978
Meters
21:49.3
Time
2:44.5
Pace
208
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 106 |
January 16, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.3 | 3,978 | 2:44.5 | 79 | 570 | 25 |
| 2:52.3 | 500 | 2:52.3 | 68 | 535 | 24 |
| 2:43.5 | 1,000 | 2:43.5 | 80 | 575 | 25 |
| 2:45.2 | 1,500 | 2:45.2 | 78 | 567 | 25 |
| 2:44.3 | 2,000 | 2:44.3 | 79 | 571 | 25 |
| 2:43.6 | 2,500 | 2:43.6 | 80 | 575 | 25 |
| 2:42.8 | 3,000 | 2:42.8 | 81 | 579 | 25 |
| 2:42.9 | 3,500 | 2:42.9 | 81 | 578 | 25 |
| 2:34.7 | 3,978 | 2:41.8 | 83 | 584 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.