Grenville Wilson 3978m row
3,978
Meters
21:49.3
Time
2:44.5
Pace
208
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 106 |
January 16, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.3 | 3,978 | 2:44.5 | 79 | 571 | 208 | 25 |
| 2:52.3 | 500 | 2:52.3 | 68 | 522 | 25 | 24 |
| 2:43.5 | 1,000 | 2:43.5 | 80 | 594 | 27 | 25 |
| 2:45.2 | 1,500 | 2:45.2 | 78 | 566 | 26 | 25 |
| 2:44.3 | 2,000 | 2:44.3 | 79 | 569 | 26 | 25 |
| 2:43.6 | 2,500 | 2:43.6 | 80 | 572 | 26 | 25 |
| 2:42.8 | 3,000 | 2:42.8 | 81 | 574 | 26 | 25 |
| 2:42.9 | 3,500 | 2:42.9 | 81 | 596 | 27 | 25 |
| 2:34.7 | 3,978 | 2:41.8 | 83 | 581 | 25 | 26 |
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Workout Graph
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