Grenville Wilson v1:00/2:00r...5 row
3,140
Meters
15:00.0
Time
2:23.3
Pace
176
Calories
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 106 |
January 17, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,140 | 2:23.3 | 119 | 709 | 31 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 36 | |
| r: 2:00 | 331 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 30 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 30 | |
| r: 2:00 | 324 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 29 | |
| r: 2:00 | 325 | |||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 31 | |
| r: 2:00 | 241 | |||||
| r1,558 |
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Workout Graph
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