Grenville Wilson 5476m row
5,476
Meters
29:57.8
Time
2:44.1
Pace
288
Calories
133
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 105 |
January 28, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.8 | 5,476 | 2:44.1 | 79 | 576 | 288 | 26 | 133 |
| 4:01.6 | 690 | 2:55.0 | 65 | 521 | 35 | 24 | 121 |
| 3:57.9 | 1,380 | 2:52.3 | 68 | 544 | 36 | 24 | 127 |
| 3:53.9 | 2,070 | 2:49.4 | 72 | 538 | 35 | 25 | 129 |
| 3:57.3 | 2,760 | 2:51.9 | 69 | 546 | 36 | 24 | 125 |
| 3:47.7 | 3,450 | 2:45.0 | 78 | 569 | 36 | 25 | 130 |
| 3:37.9 | 4,140 | 2:37.8 | 89 | 611 | 37 | 27 | 136 |
| 3:31.2 | 4,830 | 2:33.0 | 98 | 630 | 37 | 29 | 148 |
| 3:10.5 | 5,476 | 2:27.4 | 109 | 680 | 36 | 32 | 150 |
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Workout Graph
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