Grenville Wilson 580m row
580
Meters
2:50.2
Time
2:26.7
Pace
32
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 105 |
January 30, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:50.2 | 580 | 2:26.7 | 111 | 681 | 32 | 29 | 149 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 11 | 30 | 145 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 29 | 149 |
| 0:51.7 | 580 | 2:23.6 | 118 | 706 | 10 | 31 | 153 |
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Workout Graph
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