Grenville Wilson v500m/2:00r...5 row
3,500
Meters
16:59.0
Time
2:25.5
Pace
193
Calories
97
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 26:59.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 106 |
February 02, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.0 | 3,500 | 2:25.5 | 113 | 690 | 29 | 97 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 31 | 149 | |
| r: 2:00 | 298 | ||||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 29 | 32 | |
| r: 2:00 | 229 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 28 | 0 | |
| r: 2:00 | 245 | ||||||
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 29 | 151 | |
| r: 2:00 | 293 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 33 | 154 | |
| r: 2:00 | 325 | ||||||
| r1,390 |
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Workout Graph
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