Grenville Wilson 4092m row
4,092
Meters
22:57.6
Time
2:48.3
Pace
213
Calories
133
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 106 |
February 02, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.6 | 4,092 | 2:48.3 | 73 | 552 | 213 | 24 | 133 |
| 2:51.7 | 502 | 2:51.0 | 70 | 540 | 25 | 24 | 128 |
| 2:50.2 | 1,004 | 2:49.5 | 72 | 547 | 26 | 24 | 131 |
| 2:54.8 | 1,506 | 2:54.1 | 66 | 528 | 26 | 24 | 129 |
| 2:57.9 | 2,008 | 2:57.1 | 63 | 516 | 26 | 24 | 128 |
| 2:53.5 | 2,510 | 2:52.8 | 68 | 533 | 26 | 24 | 129 |
| 2:50.2 | 3,012 | 2:49.5 | 72 | 547 | 26 | 24 | 130 |
| 2:45.6 | 3,514 | 2:44.9 | 78 | 568 | 26 | 25 | 132 |
| 2:31.1 | 4,016 | 2:30.4 | 103 | 653 | 27 | 29 | 145 |
| 0:22.5 | 4,092 | 2:28.0 | 108 | 671 | 5 | 32 | 146 |
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Workout Graph
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