Grenville Wilson 3987m row
3,987
Meters
22:14.3
Time
2:47.3
Pace
207
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 105 |
February 03, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.3 | 3,987 | 2:47.3 | 75 | 557 | 207 | 23 | 116 |
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 25 | 24 | 106 |
| 2:46.3 | 1,000 | 2:46.3 | 76 | 561 | 27 | 24 | 109 |
| 2:45.0 | 1,500 | 2:45.0 | 78 | 568 | 26 | 24 | 115 |
| 2:46.4 | 2,000 | 2:46.4 | 76 | 561 | 26 | 23 | 118 |
| 2:48.3 | 2,500 | 2:48.3 | 73 | 552 | 26 | 23 | 118 |
| 2:48.9 | 3,000 | 2:48.9 | 73 | 549 | 26 | 23 | 120 |
| 2:48.3 | 3,500 | 2:48.3 | 73 | 552 | 26 | 23 | 122 |
| 2:44.3 | 3,987 | 2:48.6 | 73 | 550 | 25 | 23 | 122 |
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Workout Graph
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