Grenville Wilson v5:00/2:00r...5 row
4,231
Meters
21:00.0
Time
2:28.9
Pace
231
Calories
144
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,792 |
| Overall Time | 31:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 105 |
February 03, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,231 | 2:28.9 | 106 | 664 | 28 | 144 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 | 137 | |
| r: 2:00 | 325 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 29 | 143 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 29 | 145 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 29 | 147 | |
| r: 2:00 | 280 | ||||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 30 | 149 | |
| r: 2:00 | 322 | ||||||
| r1,561 |
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Workout Graph
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