Grenville Wilson 53:38 row
9,773
Meters
53:38.2
Time
2:44.6
Pace
512
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 1299 |
| Drag Factor | 105 |
February 06, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:38.2 | 9,773 | 2:44.6 | 78 | 569 | 512 | 24 | 126 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 25 | 112 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 48 | 24 | 116 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 | 119 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 23 | 123 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 23 | 126 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 23 | 128 |
| 35:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 24 | 129 |
| 40:00.0 | 916 | 2:43.7 | 80 | 574 | 49 | 25 | 131 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 24 | 133 |
| 50:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 25 | 135 |
| 53:38.2 | 692 | 2:37.6 | 89 | 607 | 37 | 26 | 142 |
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Workout Graph
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