Grenville Wilson 54:23 row
10,001
Meters
54:23.1
Time
2:43.1
Pace
529
Calories
128
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 1401 |
| Drag Factor | 106 |
February 08, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:23.1 | 10,001 | 2:43.1 | 81 | 577 | 529 | 25 | 128 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 25 | 112 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 25 | 125 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 54 | 26 | 134 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 28 | 130 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 25 | 128 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 25 | 126 |
| 35:00.0 | 956 | 2:36.9 | 91 | 611 | 52 | 29 | 151 |
| 40:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 27 | 126 |
| 45:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 25 | 130 |
| 50:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 24 | 125 |
| 54:23.1 | 743 | 2:57.0 | 63 | 517 | 39 | 23 | 121 |
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Workout Graph
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