Grenville Wilson 4999m row
4,999
Meters
26:49.2
Time
2:40.9
Pace
264
Calories
130
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 105 |
February 08, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:49.2 | 4,999 | 2:40.9 | 84 | 588 | 264 | 25 | 130 |
| 3:28.0 | 625 | 2:46.4 | 76 | 561 | 32 | 24 | 119 |
| 3:25.4 | 1,250 | 2:44.3 | 79 | 571 | 33 | 24 | 122 |
| 3:26.9 | 1,875 | 2:45.5 | 77 | 565 | 32 | 25 | 123 |
| 3:26.3 | 2,500 | 2:45.0 | 78 | 567 | 33 | 25 | 125 |
| 3:22.0 | 3,125 | 2:41.6 | 83 | 585 | 33 | 25 | 130 |
| 3:17.8 | 3,750 | 2:38.2 | 88 | 604 | 33 | 25 | 136 |
| 3:13.9 | 4,375 | 2:35.1 | 94 | 622 | 34 | 27 | 139 |
| 3:09.0 | 4,999 | 2:31.4 | 101 | 646 | 34 | 29 | 147 |
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Workout Graph
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