Grenville Wilson v1:00/1:00r...7 row
2,176
Meters
10:00.0
Time
2:17.8
Pace
124
Calories
146
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 17:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 106 |
February 09, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 32 | 146 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | 137 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 32 | 147 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 141 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 32 | 150 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 33 | 146 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 32 | 153 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 35 | 153 | |
| r: 1:00 | 158 | ||||||
| r1,069 |
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Workout Graph
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