Grenville Wilson v10:00/r...7 row
9,374
Meters
54:00.0
Time
2:52.8
Pace
484
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,374 |
| Overall Time | 54:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 1326 |
| Drag Factor | 105 |
February 09, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 9,374 | 2:52.8 | 68 | 537 | 24 | 130 |
| 10:00.0 | 1,724 | 2:54.0 | 66 | 528 | 24 | 128 |
| 5:00.0 | 889 | 2:48.7 | 73 | 552 | 25 | 130 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 27 | 138 |
| 12:00.0 | 2,075 | 2:53.4 | 67 | 535 | 24 | 132 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 28 | 139 |
| 12:00.0 | 2,002 | 2:59.8 | 60 | 510 | 24 | 124 |
| 5:00.0 | 755 | 3:18.6 | 45 | 456 | 23 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.