Grenville Wilson v10:00/r...7 row
9,843
Meters
54:00.0
Time
2:44.5
Pace
516
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,843 |
| Overall Time | 54:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 1369 |
| Drag Factor | 104 |
February 10, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 9,843 | 2:44.5 | 79 | 570 | 25 | 129 |
| 10:00.0 | 1,793 | 2:47.3 | 75 | 557 | 24 | 125 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 25 | 131 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 28 | 144 |
| 12:00.0 | 2,156 | 2:46.9 | 75 | 558 | 25 | 139 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 28 | 94 |
| 12:00.0 | 2,055 | 2:55.1 | 65 | 524 | 24 | 134 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 25 | 137 |
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Workout Graph
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