Grenville Wilson 1979m row
1,979
Meters
13:39.0
Time
3:26.9
Pace
105
Calories
132
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 180 |
March 02, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:39.0 | 1,979 | 3:26.9 | 40 | 435 | 105 | 23 | 132 |
| 2:06.1 | 225 | 4:40.2 | 16 | 354 | 12 | 22 | 123 |
| 1:56.9 | 450 | 4:19.7 | 20 | 368 | 12 | 24 | 124 |
| 1:49.5 | 675 | 4:03.3 | 24 | 383 | 11 | 25 | 127 |
| 1:48.9 | 900 | 4:02.0 | 25 | 384 | 12 | 24 | 126 |
| 1:29.9 | 1,125 | 3:19.7 | 44 | 451 | 12 | 23 | 129 |
| 1:12.0 | 1,350 | 2:40.0 | 85 | 594 | 12 | 23 | 137 |
| 1:10.6 | 1,575 | 2:36.8 | 91 | 611 | 12 | 24 | 139 |
| 1:09.2 | 1,800 | 2:33.7 | 96 | 631 | 12 | 24 | 139 |
| 0:55.8 | 1,979 | 2:35.8 | 92 | 618 | 10 | 24 | 144 |
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Workout Graph
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