Grenville Wilson 53:00 row
9,000
Meters
53:00.0
Time
2:56.6
Pace
460
Calories
125
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 1124 |
| Drag Factor | 114 |
March 21, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:00.0 | 9,000 | 2:56.6 | 63 | 518 | 460 | 21 | 125 |
| 11:00.0 | 1,868 | 2:56.6 | 63 | 518 | 95 | 22 | 125 |
| 22:00.0 | 1,842 | 2:59.1 | 61 | 509 | 94 | 21 | 123 |
| 33:00.0 | 1,873 | 2:56.1 | 64 | 520 | 96 | 20 | 122 |
| 44:00.0 | 1,882 | 2:55.3 | 65 | 523 | 96 | 21 | 127 |
| 53:00.0 | 1,535 | 2:55.8 | 64 | 521 | 79 | 22 | 130 |
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Workout Graph
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