Grenville Wilson 53:00 row
9,300
Meters
53:00.0
Time
2:50.9
Pace
480
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 1177 |
| Drag Factor | 115 |
March 25, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:00.0 | 9,300 | 2:50.9 | 70 | 541 | 480 | 22 | 124 |
| 11:00.0 | 1,960 | 2:48.3 | 73 | 552 | 101 | 23 | 115 |
| 22:00.0 | 1,945 | 2:49.6 | 72 | 546 | 101 | 22 | 123 |
| 33:00.0 | 1,932 | 2:50.8 | 70 | 541 | 100 | 22 | 124 |
| 44:00.0 | 1,906 | 2:53.1 | 67 | 532 | 98 | 22 | 127 |
| 53:00.0 | 1,557 | 2:53.4 | 67 | 530 | 80 | 22 | 132 |
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Workout Graph
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