Grenville Wilson 700m row
700
Meters
4:07.5
Time
2:56.7
Pace
35
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 115 |
March 25, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.5 | 700 | 2:56.7 | 63 | 518 | 35 | 23 | 121 |
| 1:10.8 | 200 | 2:57.0 | 63 | 517 | 10 | 24 | 118 |
| 1:10.7 | 400 | 2:56.7 | 63 | 518 | 10 | 23 | 122 |
| 1:10.5 | 600 | 2:56.2 | 64 | 520 | 10 | 23 | 122 |
| 0:35.4 | 700 | 2:57.0 | 63 | 517 | 5 | 24 | 123 |
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Workout Graph
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