Grenville Wilson 12000m row
12,000
Meters
1:11:26.8
Time
2:58.6
Pace
611
Calories
121
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 1537 |
| Drag Factor | 116 |
March 26, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:26.8 | 12,000 | 2:58.6 | 61 | 511 | 611 | 21 | 121 |
| 8:54.1 | 1,500 | 2:58.0 | 62 | 513 | 76 | 24 | 120 |
| 8:52.3 | 3,000 | 2:57.4 | 63 | 515 | 76 | 23 | 121 |
| 8:55.9 | 4,500 | 2:58.6 | 61 | 511 | 77 | 21 | 120 |
| 8:56.9 | 6,000 | 2:58.9 | 61 | 510 | 76 | 20 | 123 |
| 8:55.3 | 7,500 | 2:58.4 | 62 | 512 | 77 | 21 | 118 |
| 8:55.8 | 9,000 | 2:58.6 | 61 | 511 | 76 | 19 | 123 |
| 8:57.0 | 10,500 | 2:59.0 | 61 | 510 | 77 | 22 | 121 |
| 8:59.4 | 12,000 | 2:59.8 | 60 | 507 | 76 | 22 | 123 |
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Workout Graph
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