Grenville Wilson 9000m row
9,000
Meters
53:54.1
Time
2:59.6
Pace
458
Calories
122
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 1180 |
| Drag Factor | 113 |
March 29, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:54.1 | 9,000 | 2:59.6 | 60 | 509 | 458 | 21 | 122 |
| 6:36.1 | 1,125 | 2:56.0 | 64 | 518 | 57 | 23 | 118 |
| 6:38.2 | 2,250 | 2:56.9 | 63 | 515 | 57 | 22 | 122 |
| 6:39.7 | 3,375 | 2:57.6 | 62 | 522 | 58 | 21 | 122 |
| 6:41.1 | 4,500 | 2:58.2 | 62 | 511 | 57 | 22 | 121 |
| 6:44.3 | 5,625 | 2:59.6 | 60 | 516 | 58 | 22 | 126 |
| 6:50.6 | 6,750 | 3:02.4 | 58 | 499 | 57 | 22 | 124 |
| 6:48.2 | 7,875 | 3:01.4 | 59 | 502 | 57 | 22 | 126 |
| 6:55.7 | 9,000 | 3:04.7 | 55 | 493 | 57 | 22 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.