Grenville Wilson 53:00 row
9,000
Meters
53:00.0
Time
2:56.6
Pace
459
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 1184 |
| Drag Factor | 114 |
March 30, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:00.0 | 9,000 | 2:56.6 | 63 | 518 | 459 | 22 | 122 |
| 11:00.0 | 1,884 | 2:55.1 | 65 | 524 | 96 | 23 | 113 |
| 22:00.0 | 1,883 | 2:55.2 | 65 | 523 | 96 | 23 | 120 |
| 33:00.0 | 1,867 | 2:56.7 | 63 | 518 | 96 | 22 | 124 |
| 44:00.0 | 1,854 | 2:57.9 | 62 | 513 | 94 | 22 | 126 |
| 53:00.0 | 1,513 | 2:58.4 | 62 | 511 | 77 | 21 | 128 |
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Workout Graph
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