Grenville Wilson 10000m row
10,000
Meters
56:34.5
Time
2:49.7
Pace
517
Calories
106
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 1340 |
| Drag Factor | 116 |
April 04, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:34.5 | 10,000 | 2:49.7 | 72 | 546 | 517 | 23 | 106 |
| 7:03.3 | 1,250 | 2:49.3 | 72 | 548 | 64 | 24 | 104 |
| 7:05.2 | 2,500 | 2:50.0 | 71 | 544 | 65 | 24 | 113 |
| 7:03.3 | 3,750 | 2:49.3 | 72 | 548 | 65 | 24 | 115 |
| 7:03.2 | 5,000 | 2:49.2 | 72 | 548 | 64 | 24 | 111 |
| 7:04.8 | 6,250 | 2:49.9 | 71 | 545 | 65 | 24 | 50 |
| 7:04.8 | 7,500 | 2:49.9 | 71 | 545 | 65 | 23 | 119 |
| 7:04.6 | 8,750 | 2:49.8 | 71 | 545 | 64 | 23 | 119 |
| 7:05.3 | 10,000 | 2:50.1 | 71 | 544 | 65 | 24 | 118 |
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Workout Graph
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