Grenville Wilson 10000m row

10,000

Meters

56:18.4

Time

2:48.9

Pace

518

Calories

Average Watts73
Calories Per Hour549
Stroke Rate24
Stroke Count1371
Drag Factor114

April 06, 2026 10:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:18.4 10,000 2:48.9 73 549 518 24
6:59.2 1,250 2:47.6 74 555 64 25
7:03.1 2,500 2:49.2 72 548 65 24
7:04.1 3,750 2:49.6 72 546 65 24
7:02.6 5,000 2:49.0 72 549 65 24
7:02.3 6,250 2:48.9 73 549 64 24
7:02.4 7,500 2:48.9 73 549 65 24
7:04.2 8,750 2:49.6 72 546 65 24
7:00.3 10,000 2:48.1 74 553 65 24

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Workout Graph

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