Grenville Wilson 10000m row
10,000
Meters
56:11.7
Time
2:48.5
Pace
518
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 1318 |
| Drag Factor | 117 |
April 08, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:11.7 | 10,000 | 2:48.5 | 73 | 553 | 518 | 23 |
| 6:57.2 | 1,250 | 2:46.8 | 75 | 560 | 65 | 24 |
| 6:58.5 | 2,500 | 2:47.4 | 75 | 559 | 65 | 23 |
| 7:00.2 | 3,750 | 2:48.0 | 74 | 556 | 65 | 23 |
| 7:01.8 | 5,000 | 2:48.7 | 73 | 546 | 64 | 23 |
| 7:02.6 | 6,250 | 2:49.0 | 72 | 553 | 65 | 24 |
| 7:03.1 | 7,500 | 2:49.2 | 72 | 553 | 65 | 24 |
| 7:05.1 | 8,750 | 2:50.0 | 71 | 541 | 64 | 24 |
| 7:03.2 | 10,000 | 2:49.2 | 72 | 552 | 65 | 23 |
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Workout Graph
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