Grenville Wilson 12000m row
12,000
Meters
1:10:00.6
Time
2:55.0
Pace
614
Calories
35
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 1633 |
| Drag Factor | 107 |
May 02, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:00.6 | 12,000 | 2:55.0 | 65 | 526 | 614 | 23 | 35 |
| 8:37.9 | 1,500 | 2:52.6 | 68 | 535 | 77 | 24 | 32 |
| 8:39.0 | 3,000 | 2:53.0 | 68 | 534 | 77 | 24 | 33 |
| 8:47.2 | 4,500 | 2:55.7 | 64 | 518 | 76 | 23 | 42 |
| 8:50.4 | 6,000 | 2:56.8 | 63 | 522 | 77 | 23 | 32 |
| 8:48.8 | 7,500 | 2:56.2 | 64 | 524 | 77 | 23 | 50 |
| 8:45.7 | 9,000 | 2:55.2 | 65 | 520 | 76 | 23 | 58 |
| 8:44.9 | 10,500 | 2:54.9 | 65 | 528 | 77 | 23 | 33 |
| 8:46.7 | 12,000 | 2:55.5 | 65 | 526 | 77 | 23 |
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Workout Graph
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