Grenville Wilson 23:22 row
3,560
Meters
23:22.4
Time
3:16.9
Pace
179
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 109 |
May 15, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.4 | 3,560 | 3:16.9 | 46 | 459 | 179 | 23 |
| 6:18.4 | 968 | 3:15.4 | 47 | 456 | 48 | 24 |
| 12:59.1 | 968 | 3:26.9 | 39 | 440 | 49 | 22 |
| 18:59.7 | 968 | 3:06.2 | 54 | 489 | 49 | 24 |
| 22:56.9 | 656 | 3:00.7 | 59 | 500 | 33 | 25 |
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Workout Graph
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