Grenville Wilson 472m row
472
Meters
3:00.8
Time
3:11.5
Pace
23
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 111 |
May 17, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.8 | 472 | 3:11.5 | 50 | 457 | 23 | 23 |
| 0:37.8 | 100 | 3:09.0 | 52 | 476 | 5 | 24 |
| 0:38.3 | 200 | 3:11.5 | 50 | 469 | 5 | 24 |
| 0:38.6 | 300 | 3:13.0 | 49 | 466 | 5 | 22 |
| 0:38.4 | 400 | 3:12.0 | 49 | 468 | 5 | 23 |
| 0:27.7 | 472 | 3:12.3 | 49 | 389 | 3 | 22 |
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Workout Graph
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