Grenville Wilson 497m row
497
Meters
3:14.0
Time
3:15.1
Pace
24
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 109 |
May 18, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.0 | 497 | 3:15.1 | 47 | 445 | 24 | 21 |
| 0:37.8 | 100 | 3:09.0 | 52 | 476 | 5 | 22 |
| 0:39.0 | 200 | 3:15.0 | 47 | 461 | 5 | 22 |
| 0:39.3 | 300 | 3:16.5 | 46 | 458 | 5 | 20 |
| 0:39.7 | 400 | 3:18.5 | 45 | 453 | 5 | 20 |
| 0:38.2 | 497 | 3:16.9 | 46 | 376 | 4 | 22 |
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Workout Graph
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