Grenville Wilson 495m row
495
Meters
3:12.7
Time
3:14.6
Pace
24
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 110 |
May 19, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.7 | 495 | 3:14.6 | 47 | 448 | 24 | 22 |
| 0:38.2 | 100 | 3:11.0 | 50 | 471 | 5 | 22 |
| 0:39.7 | 200 | 3:18.5 | 45 | 453 | 5 | 24 |
| 0:38.8 | 300 | 3:14.0 | 48 | 463 | 5 | 22 |
| 0:39.0 | 400 | 3:15.0 | 47 | 461 | 5 | 22 |
| 0:37.0 | 495 | 3:14.7 | 47 | 389 | 4 | 23 |
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Workout Graph
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