Grenville Wilson 177m row
177
Meters
1:09.9
Time
3:17.4
Pace
8
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 23 |
| Stroke Count | 27 |
| Drag Factor | 109 |
May 23, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.9 | 177 | 3:17.4 | 45 | 412 | 8 | 23 |
| 0:39.7 | 100 | 3:18.5 | 45 | 362 | 4 | 23 |
| 0:30.3 | 177 | 3:16.7 | 46 | 475 | 4 | 24 |
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Workout Graph
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