Grenville Wilson 443m row
443
Meters
2:28.6
Time
2:47.7
Pace
22
Calories
127
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 110 |
June 19, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.6 | 443 | 2:47.7 | 74 | 532 | 22 | 26 | 127 |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 5 | 26 | 119 |
| 0:33.6 | 200 | 2:48.0 | 74 | 535 | 5 | 27 | 126 |
| 0:32.9 | 300 | 2:44.5 | 79 | 547 | 5 | 27 | 130 |
| 0:33.3 | 400 | 2:46.5 | 76 | 540 | 5 | 25 | 129 |
| 0:14.1 | 443 | 2:43.9 | 79 | 510 | 2 | 30 | 131 |
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Workout Graph
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