Grenville Wilson 578m row
578
Meters
3:27.7
Time
2:59.6
Pace
29
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 81 |
| Drag Factor | 113 |
June 20, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.7 | 578 | 2:59.6 | 60 | 502 | 29 | 23 | 119 |
| 0:35.6 | 100 | 2:58.0 | 62 | 505 | 5 | 24 | 109 |
| 0:35.9 | 200 | 2:59.5 | 61 | 501 | 5 | 23 | 118 |
| 0:36.0 | 300 | 3:00.0 | 60 | 500 | 5 | 23 | 124 |
| 0:36.4 | 400 | 3:02.0 | 58 | 494 | 5 | 21 | 120 |
| 0:35.9 | 500 | 2:59.5 | 61 | 501 | 5 | 25 | 124 |
| 0:27.9 | 578 | 2:58.8 | 61 | 516 | 4 | 24 | 123 |
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Workout Graph
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