Grenville Wilson 46:31 row
7,870
Meters
46:31.1
Time
2:57.3
Pace
401
Calories
54
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 1194 |
| Drag Factor | 108 |
August 12, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:31.1 | 7,870 | 2:57.3 | 63 | 517 | 401 | 25 | 54 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 26 | |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 26 | |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 26 | |
| 20:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 25 | |
| 25:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 24 | |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 26 | 40 |
| 35:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 26 | 124 |
| 40:00.0 | 845 | 2:57.5 | 63 | 528 | 44 | 26 | 124 |
| 45:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 26 | 126 |
| 46:31.1 | 256 | 2:57.9 | 62 | 513 | 13 | 25 | 126 |
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Workout Graph
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