Grenville Wilson 1:03:29 row
9,872
Meters
1:03:29.5
Time
3:12.9
Pace
497
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 1293 |
| Drag Factor | 106 |
September 06, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:29.5 | 9,872 | 3:12.9 | 49 | 469 | 497 | 20 | 107 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 23 | 105 |
| 10:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 22 | 112 |
| 15:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 22 | 109 |
| 20:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 21 | 109 |
| 25:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 19 | 100 |
| 30:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 19 | 108 |
| 35:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 20 | 106 |
| 40:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 18 | 107 |
| 45:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 17 | 110 |
| 50:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 22 | 101 |
| 55:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 21 | 110 |
| 1:00:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 21 | 108 |
| 1:03:29.5 | 538 | 3:14.7 | 47 | 463 | 27 | 20 | 111 |
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