Grenville Wilson 1:04:14 row
9,889
Meters
1:04:14.0
Time
3:14.8
Pace
497
Calories
105
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 1384 |
| Drag Factor | 107 |
September 07, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:14.0 | 9,889 | 3:14.8 | 47 | 464 | 497 | 21 | 105 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 | 102 |
| 10:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 22 | 111 |
| 15:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 22 | 110 |
| 20:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 21 | 103 |
| 25:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 23 | 109 |
| 30:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 23 | 113 |
| 35:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 21 | 97 |
| 40:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 19 | 107 |
| 45:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 21 | 111 |
| 50:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 21 | 79 |
| 55:00.0 | 759 | 3:17.6 | 45 | 468 | 39 | 20 | 112 |
| 1:00:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 23 | 112 |
| 1:04:14.0 | 636 | 3:19.6 | 44 | 453 | 32 | 21 | 109 |
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