Grenville Wilson 50:36 row
7,878
Meters
50:36.6
Time
3:12.7
Pace
396
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 1150 |
| Drag Factor | 108 |
September 08, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:36.6 | 7,878 | 3:12.7 | 49 | 469 | 396 | 22 | 102 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 23 | 100 |
| 10:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 24 | 53 |
| 15:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 23 | 101 |
| 20:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 24 | 103 |
| 25:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 24 | 106 |
| 30:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 23 | 108 |
| 35:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 22 | 109 |
| 40:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 20 | 111 |
| 45:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 22 | 111 |
| 50:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 21 | 112 |
| 50:36.6 | 91 | 3:21.0 | 43 | 491 | 5 | 20 | 113 |
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Workout Graph
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