Grenville Wilson 30:00 row
5,402
Meters
30:00.0
Time
2:46.6
Pace
281
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 102 |
September 13, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,402 | 2:46.6 | 76 | 562 | 281 | 24 | 123 |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 25 | 121 |
| 12:00.0 | 1,090 | 2:45.1 | 78 | 570 | 57 | 25 | 115 |
| 18:00.0 | 1,076 | 2:47.2 | 75 | 560 | 56 | 23 | 127 |
| 24:00.0 | 1,068 | 2:48.5 | 73 | 550 | 55 | 25 | 127 |
| 30:00.0 | 1,071 | 2:48.0 | 74 | 560 | 56 | 25 | 129 |
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Workout Graph
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