Grenville Wilson 30:00 row
5,540
Meters
30:00.0
Time
2:42.4
Pace
291
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 103 |
September 14, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,540 | 2:42.4 | 82 | 582 | 291 | 26 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 580 | 58 | 26 |
| 12:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 26 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 590 | 59 | 27 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 580 | 58 | 26 |
| 30:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 27 |
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Workout Graph
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