Grenville Wilson 460m row
460
Meters
3:18.8
Time
3:36.0
Pace
23
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 103 |
September 14, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.8 | 460 | 3:36.0 | 35 | 416 | 23 | 22 |
| 0:39.5 | 100 | 3:17.5 | 45 | 455 | 5 | 23 |
| 0:43.6 | 200 | 3:38.0 | 34 | 412 | 5 | 21 |
| 0:44.4 | 300 | 3:42.0 | 32 | 405 | 5 | 22 |
| 0:44.7 | 400 | 3:43.5 | 31 | 402 | 5 | 23 |
| 0:26.6 | 460 | 3:41.6 | 32 | 406 | 3 | 23 |
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Workout Graph
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