Grenville Wilson 30:00 row
4,796
Meters
30:00.0
Time
3:07.6
Pace
242
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 105 |
September 28, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,796 | 3:07.6 | 53 | 484 | 242 | 24 |
| 6:00.0 | 1,011 | 2:58.0 | 62 | 510 | 51 | 25 |
| 12:00.0 | 960 | 3:07.5 | 53 | 480 | 48 | 24 |
| 18:00.0 | 927 | 3:14.1 | 48 | 470 | 47 | 24 |
| 24:00.0 | 949 | 3:09.6 | 51 | 480 | 48 | 24 |
| 30:00.0 | 949 | 3:09.6 | 51 | 480 | 48 | 24 |
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Workout Graph
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