Grenville Wilson 30:00 row
5,000
Meters
30:00.0
Time
3:00.0
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 107 |
October 01, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,000 | 3:00.0 | 60 | 508 | 254 | 24 |
| 6:00.0 | 1,012 | 2:57.8 | 62 | 510 | 51 | 24 |
| 12:00.0 | 993 | 3:01.2 | 59 | 500 | 50 | 24 |
| 18:00.0 | 991 | 3:01.6 | 58 | 510 | 51 | 24 |
| 24:00.0 | 1,000 | 3:00.0 | 60 | 510 | 51 | 24 |
| 30:00.0 | 1,005 | 2:59.1 | 61 | 510 | 51 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.