Grenville Wilson v10:00/r...5 row
7,803
Meters
46:00.0
Time
2:56.8
Pace
399
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,803 |
| Overall Time | 46:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 103 |
October 03, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.0 | 7,803 | 2:56.8 | 63 | 520 | 25 |
| 10:00.0 | 1,668 | 2:59.8 | 60 | 504 | 25 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 26 |
| 12:00.0 | 2,273 | 2:38.3 | 88 | 605 | 28 |
| 14:00.0 | 2,267 | 3:05.2 | 55 | 488 | 25 |
| 5:00.0 | 734 | 3:24.3 | 41 | 432 | 23 |
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Workout Graph
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